2 pieces swordfish
1 lemon
1 tablespoon Dijon mustard
thyme sprigs
salt & pepper


Heat sauce pan add 1 tablespoon oil to pan.
Preheat oven to 350 degrees.
In mixing bowl toss swordfish with a little oil, salt and pepper and put into the sauté pan.
Sear fish until lightly browned on each side, about 2 minutes.
Put on a sheet pan and put into the oven for 6-8 minutes.
Meanwhile in a mixing bowl mix the mustard and juice of ½ of the lemon.
If the taste is too lemony add a little water of stake stock.
This will thin the sauce and calm the taste.
When fish is finished cooling, plate and top with the lemon Dijon sauce.